About Roots to Wings Yoga

We're Tristina Kennedy and Michael Fong. We founded Roots to Wings Yoga from the strong desire to have a platform to share our teachings across the globe. We are an official Registered Yoga School with the Yoga Alliance. Click here to see our school's profile and reviews.






The Vision
Creating communities of likeminded people interested in gaining a deeper understanding of the many layers of yoga. Through various programs, trainings, and retreats, the aim is to provide a strong foundation in the function and application of the yoga practice (roots), while allowing you freedom to explore the world and integrate these teachings into your life (wings).

The Inspiration
Teaching yoga has revealed rewards beyond what could have been expected. We are compelled to have yoga be our life's work because this practice is so transformative. Teaching yoga enhances our determination to live this practice every single day. Roots to Wings Yoga is committed to teaching and serving communities with the same passion felt while on the mat. It is truly a gift to share this way of life with you! 

Check out our video below to learn more!



Tristina Kennedy
Michael Fong

I left the corporate world behind in 2010 to share my love of yoga with others. I teach a dynamic and creative style of movement that awakens strength and balance through awareness in energetic alignment. My classes weave in the spiritual aspect of the practice through chanting, meditation, and insightful offerings on yogic philosophy.


I am deeply committed to my personal practice, which is the foundation of my teaching. I have studied various styles of yoga & meditation around the world with an array of respected teachers. My deep passion for travel is brought to others through annual retreats in international destinations. 

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I have been a teacher and a trainer for over a decade. My passion is to study and teach the art and science of breath, movement, and stillness. I strive to create a space where students can experience themselves fully. I believe that yoga can help shift our consciousness to a place of true integration. It is my intention to share yoga with precision, creativity, and authenticity.


I thoroughly enjoy daily meditation, dynamic movement, and connecting with his community. You can spot me hanging out in my hometown of Sacramento California on my yoga mat or practicing martial arts. 

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Virtual Practices with Michael & Tristina

Saturdays at 9am, biweekly

Bali Bliss Retreat

July 7-14, 2021

Portugal Soul Sister Retreat

October 26-November 1, 2021

Spain 200hr Yoga Teacher Training Three Week Immersion

November 2021

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