MEN'S WEEKEND RETREAT
Friday 9/29 - Sunday 10/1, 2023
Led by Michael Fong
Engage. Align. Connect.
Men of all ages and walks of life are invited to come together for this amazing experience. This retreat is a reset button for your mind and body. Spend some much needed time clearing your head and diving into practices like yoga, meditation, and martial arts.
Realign your focus to what is important in your life. Prepare to engage your senses, eat delicious meals, and have fits of laughter (probably the best part of the retreat!). Commit to your mental & physical well-being - it benefits not only you, but your loved ones too!
A powerful thing happens when we learn together, share together, and grow together.
Why join us?
It’s simple! This is the PERFECT environment to relax and have fun. Take time for yourself, while creating meaningful bonds with other likeminded individuals. Dissolve the stress of life and shed the layers of isolation that we’ve experienced these past couple of years.
Get connected through empowering discussions and genuine interactions. Give yourself a moment to appreciate life and go home with a renewed sense of embodiment.
This retreat is MAGICAL!
(click to enlarge slideshow)
Activities & Yoga
During our time together, we will share yoga, meditation, and other forms of movement classes that are suitable for all levels. The large yoga space has several windows & sliding doors that we can open for fresh air during practice. Some classes and group discussions may also be held outdoors amongst the stunning scenery.
There will be opportunities to explore the gorgeous property, free time, journaling, and other fun activities to let loose! Bring your journal, books, games, and whatever else you've been wanting to indulge in. A detailed itinerary will be sent to you prior to the retreat.
Our Property & Accomodations
This retreat will be held at a beautiful venue that’s a short 1.5 hour drive from Sacramento, in the heart of breathtaking Sonoma wine country. The venue has a lovely rural feel, nestled amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon.
There is an outdoor pool to relax by during the day + a hot tub for soaking in under the stars. Enjoy the lovely gardens, sitting areas, farm, and walking labyrinth. Massage services may be available during free time (additional cost applies).
Delicious fresh, nutritious, and hand-made farm to table food will be prepared by wonderful cooks. Meals, drinks and coffee/tea will all be served from the charming adobe building. There is both indoor and outdoor seating available for dining. Most dietary needs can be accommodated, please indicate this during registration.
Several delightful paths lead to five charming redwood cabin retreats, nestled among trees and gardens. Each room within the cabins is colorful, elegantly rustic, with its own private bathroom and area for privacy and unwinding. All rooms have at least 2 beds each.
There are a limited number of single occupancy rooms that are available on a first come, first served basis. All other rooms will be double or triple occupancy. Either come with your friend/brother/father/etc. or have the opportunity to be paired with other guys.
A note about accessibility: the property was originally established in the 1930s, and is located on a hillside. Unfortunately, the retreat center is not wheelchair accessible due to the uneven terrain. If you have any questions/concerns for your stay, please email me. I’ll do my very best to make sure you’re as comfortable as possible.
(click to enlarge slideshow)
2 nights/3 days accommodations (check in 4pm Friday, check-out 3pm Sunday)
Fresh, delicious, and fulfilling meals; most dietary needs can be accommodated.
(Friday dinner through Sunday lunch)
Daily yoga, movement, and meditation sessions suitable for all levels
Fun activities to inspire relaxation, connection, and play
Opening & closing circles to honor our time together
Access to the pool and hot tub
Gorgeous gardens throughout the property + a walking labyrinth
Cost does not include transport to/from the property, travel/health insurance, optional activities, food/beverages not included in meals, massages, shopping, or gratuities.
$1099 per person single occupancy
$899 per person double occupancy
$799 per person triple occupancy
- all rooms have been filled
A $350 non-refundable deposit is required to secure your space. This amount is applied to the total cost of the trip. Your remaining balance is due 60 days prior to the retreat. By submitting your registration and deposit, you are agreeing to the policies in our Terms & Conditions.
(click to enlarge slideshow of past Men's Yoga Camps/Retreats)
WOO HOO! You're joining us! Completing your registration is a TWO STEP process. Please fill out the below form & pay your $350 deposit to submit your registration. Upon submission, a link will appear to fill out the liability waiver form.
I will be in touch within 48 hours of your registration to confirm your room selection. Thank you for joining us; this is going to be awesome!!!