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Sonoma, California
Friday 11/15 - Sunday 11/17, 2024

Led by Michael Fong

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Relax. Practice. Enjoy.

Men of all ages and walks of life are invited to come together for this incredible experience. ​This retreat is a reset button for your mind and body. You will have the opportunity to clear your head and dive into practices like yoga, meditation, martial arts, and more!

This retreat is SO much fun. Imagine summer camp when you were a kid, but with much nicer accommodations and way better food. Prepare to engage your senses, eat delicious meals, and have a really good time. Don't wait- this retreat only happens once a year!

"This was, without hyperbole, a life changing experience." - Jonathan, Clarksburg, California 


Why join us?

This is the PERFECT opportunity to unwind and reset. There will be time to reflect and connect in a wholesome environment. Daily yoga and meditation will help you release stress and feel good in your body.


Take a moment to rest and enjoy yourself. Spend quality time with some amazing people and in an awesome location. You'll be reminded of how good it feels to let loose and smile big.

"I have been to every retreat and each one somehow surpasses the last. From beginning to end, the experience is so well thought out and executed." - Garin, Presque Isle, Wisconsin

"Everything about this retreat feels right. Michael created an environment where I felt safe to share deep feelings and discuss my healing journey all the while enjoying feel-good yoga practices and the satisfying endurance training session. I left the retreat feeling lighter and having a profound sense of contentment." - I Kai, Montreal Canada 

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Activities & Yoga

During our time together, we will share yoga, meditation, and other forms of movement classes that are suitable for all levels. The large yoga space has several windows & sliding doors that we can open for fresh air during practice. Some classes and group discussions may also be held outdoors amongst the stunning scenery.


There will be opportunities to explore the gorgeous property, free time, journaling, and other fun activities to let loose! Bring your journal, books, games, and whatever else you've been wanting to indulge in. A detailed itinerary will be sent to you prior to the retreat.

Our Property & Accomodations


This retreat will be held at a beautiful venue that’s a short 1.5 hour drive from Sacramento, in the heart of breathtaking Sonoma wine country. The venue has a lovely rural feel, nestled amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon.


There is an outdoor pool to relax by during the day + a hot tub for soaking in under the stars. Enjoy the lovely gardens, sitting areas, farm, and walking labyrinth. Massage services may be available during free time (additional cost applies).


Delicious fresh, nutritious, and hand-made farm to table food will be prepared by wonderful cooks. Meals, drinks and coffee/tea will all be served from the charming adobe building. There is both indoor and outdoor seating available for dining. Most dietary needs can be accommodated, please indicate this during registration.


Several delightful paths lead to five charming redwood cabin retreats, nestled among trees and gardens. Each room within the cabins is colorful, elegantly rustic, with its own private bathroom and area for privacy and unwinding. All rooms have at least 2 beds each.

There are a limited number of single occupancy rooms that are available on a first come, first served basis. All other rooms will be double or triple occupancy. Either come with your friend/brother/father/etc. or have the opportunity to be paired with other guys. 


A note about accessibility: the property was originally established in the 1930s, and is located on a hillside. Unfortunately, the retreat center is not wheelchair accessible due to the uneven terrain. If you have any questions/concerns for your stay, please email me. I’ll do my very best to make sure you’re as comfortable as possible.

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What's Included


  • 2 nights/3 days accommodations (check in 4pm Friday, check-out 3pm Sunday)

  • Fresh, delicious, and fulfilling meals; most dietary needs can be accommodated. 
    (Friday dinner through Sunday lunch)

  • Daily yoga, movement, martial arts, and meditation sessions suitable for all levels

  • Fun activities to inspire relaxation, connection, and play

  • Opening & closing circles to honor our time together

  • Access to the pool and hot tub

  • Gorgeous gardens throughout the property + a walking labyrinth

Cost does not include transport to/from the property, travel/health insurance, optional activities, food/beverages not included in meals, massages, shopping, or gratuities.


$1149 Single Occupancy (all single occupancy spots are filled)

$949 Double Occupancy

$849 Triple Occupancy

A $450 non-refundable deposit is required to secure your space. This amount is applied to the total cost of the trip. Your remaining balance is due 60 days prior to the retreat. By submitting your registration and deposit, you are agreeing to the policies in our Terms & Conditions

(click to enlarge slideshow of past Men's Yoga Camps/Retreats)



WOO HOO! You're joining us! Completing your registration is a TWO STEP process. Please fill out the below form & pay your $450 deposit to submit your registration. Upon submission, a link will appear to fill out the liability waiver form.


I will be in touch within 48 hours of your registration to confirm your room selection. Thank you for joining us; this is going to be awesome!!!

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