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Join us in-person for soulful studio classes!

We are SO excited to be able to connect with you again in person! Join us for yoga, community, and self-care. Enjoy practicing in a beautiful indoor location, at a centrally located spot in midtown Sacramento.

Classes will be taught in our signature Energize Yoga style, balancing power and fluidity. Move in ways that leave you feeling invigorated and uplifted!


Energize Yoga is the sustainable form of Vinyasa flow that we bring into every class. Skillfully challenging and not overly repetitive, our practices begin with intelligent warm-up, progress into dynamic sequences, and end with ample cool-down and rest. We often incorporate the harmonium & chanting too!



  • Classes are held at Her Elevated (corner of S & 28th Street)

  • Pre-registration is required

  • Registration closes 1 hour prior to each class or when class fills

  • We recommended registering early - classes tend to fill 3-7 days beforehand

  • Proof of vaccination is required (upload with your 1st registration)

  • Masks are optional & up to each individual's preference

  • Class bookings will be available 1 month in advance



  • Saturdays at 8:15am (75 mins)

  • Wednesdays at 4:30pm (60 mins)



  • Drop-in rate: $23   (virtual studio member rate is $17!)

  • 10 class pass: $200  (virtual studio member rate is $108!)

Class passes are valid for 6 months and can be used for both Indoor + Outdoor Yoga classes. Use the button below to purchase your class pass. Virtual studio members: your discount codes can be found in our weekly newsletter or you can email us if need them!

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You can register for as many classes as you like & create an account to expedite future bookings.


After payment, you will be directed to a confirmation page with all of the details regarding the location and what to bring. This information is also automatically emailed to you (if it doesn’t land in your inbox, please check your spam/promotions folders).


Please note: due to limited space and limited class offerings, bookings are non-refundable and non-transferable unless the class is cancelled by us (of course if there's a true, unavoidable emergency, please email us & we'll work with you).


Send us an email with any questions ( We look forward to seeing you! 🤗

✨NOTE: There are no classes in February, as we are in Oaxaca, Mexico leading retreats. Classes will resume on Wednesday, March 1st!
Registration for March classes will open on February 15th.

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