Martial arts has amazing health benefits. In this class, you will train your mind & body to remain calm under pressure. You will utilize martial arts movements to increase your motor skills and breath capacity.  

 

Mindful martial arts involves endurance training, striking drills, and partner exercises. Each class will conclude with a 10-minute meditation. You will leave feeling more capable and alive in your body!

 

No prior experience is necessary, ages 18+

 

LOGISTICS

• Classes are held at a studio in Midtown Sacramento, off 21st Street near Broadway (address sent upon registration)

• Pre-registration is required

• Registration closes 1 hour prior to each class or when class fills

• We recommended registering early - classes tend to fill up!

 

CLASS TIME

• Saturday April 20th, 12:00-1:00pm

 

INVESTMENT

• Drop-in rate: $23   (virtual studio member rate is $17)

• 10 class pass: $200  (virtual studio member rate is $108)

Virtual studio members: discount codes are in our weekly newsletter or you can email us if need them!

 

After payment, you will be directed to a confirmation page with all of the details regarding the location and what to bring. This information is also automatically emailed to you (if it doesn’t land in your inbox, please check your spam/promotions folders).

 

Please note: due to limited space and limited class offerings, bookings are non-refundable unless the class is cancelled by us (if there's a true, unavoidable emergency, please email us & we'll work with you).

 

Any questions? Email us at info@rootstowings.yoga. We look forward to seeing you! 🤗