YOGA FOR LIFE: 4 Week Program



Dive into the new-year with excitement and dedication! Create a positive impact in your life by committing four consecutive weeks to a consistent yoga, meditation, and journaling practice. Join Tristina and Michael for 90 minute workshops every Sunday during the month of January to learn about the deeper facets of yoga and connect with your yoga community!

Yoga is much broader than just the poses. Each week you will learn about the ancient teachings of the practice and how we can apply this wisdom into our modern world. Discover how yoga can serve as a compass in your daily living and gain tools to make more purposeful choices around your thoughts, attitudes, and actions. 

We all yearn to experience growth & evolution, but it takes dedication and discipline - that's not always easy! However, we believe that it's possible to overcome any obstacle when we make the conscious decision to learn together, share together, and grow together.

Take four weeks to commit to building a healthier relationship with yourself, others, and the world around you. Be supported by your community and start the year off with more balance and clear intention!



  • 4 Sunday sessions led by Tristina & Michael regarding yogic theory and practice

  • Time to connect with your yoga community in the Sunday sessions

  • A customized YFL program workbook

  • Emails outlining the teachings of the week with helpful resources to support your practice


Sunday Sessions: January 5th, 12th, 19th, 26th

Time: 12:00-1:30pm

Location: Yoga Shala Midtown, 2030 H Street, Sacramento


$149 for the YFL program

$249 to include unlimited yoga at Yoga Shala Midtown for the duration of YFL

New to the studio? You can take advantage of their new student special to practice at the studio during this time! (purchase separately at the studio)

If you maintain a practice at home or elsewhere, you can still partake in YFL at the rate of $149!

Registration has closed, however we may have 1-2 spaces available.

Email us ASAP if you're

interested in joining us!