Yoga For Life 2021

YOGA FOR LIFE: 4 Week Program
Begins January 9th, 2022!

Dive into the new-year with excitement and dedication! Create a positive impact in your life by committing to four consecutive weeks of consistent yoga, meditation, mindful eating, and journaling practices. Join Tristina and Michael for 45-minute weekly livestream sessions to learn about the deeper facets of yoga and connect with your yoga community!

Yoga is much broader than just the poses. Each week you will learn about the teachings of the practice and how we can apply this wisdom into our modern world. Discover how yoga can serve as a compass in your daily living and gain tools to make more purposeful choices around your thoughts, attitudes, and actions.


We all yearn to experience growth & evolution, but it takes dedication and discipline - that's not always easy! However, we believe that it's possible to overcome any obstacle when we make the conscious decision to learn together, share together, and grow together.


Take four weeks to commit to building a healthier relationship with yourself, others, and the world around you. Be supported by your community and start the year off with more balance and clear intention!


  • 4 Sunday livestream sessions led by Tristina & Michael regarding yogic theory and practice

  • Full access to our virtual studio to support your practice throughout the program

  • A YFL program workbook (digital)

  • Emails outlining the teachings of the week with helpful resources to support your practice

  • Time to connect with your yoga community in the Sunday sessions



  • Attend the 4 Sunday livestream sessions (or watch the recording!)

  • 5 yoga practices/week (various lengths available from 10-90 minutes)

  • Daily meditation

  • Journaling in the YFL workbook

  • Mindful eating practices



We will meet virtually from 9:00-9:45am on the following Sundays:

January 9th, 16th, 23th, 30th

These livestream sessions will be recorded, in the event that you cannot attend!


This program is included with our Virtual Studio membership, but registration is required! Since we're operating in the virtual realm, it's so nice to know who is taking part in this along with us! By registering, we'll make sure you receive the YFL workbook as well as the preparatory + weekly emails specific to the program.

  • Already a virtual studio member? All you need to do is fill out the form below, since YFL is included in your membership.

  • Not currently a virtual studio member? Fill out the form below + be sure to set up your virtual studio account by January 8th in order to access the program. One month in the virtual studio is just $69, which includes the Yoga For Life Program + unlimited access to all our livestream classes and 100+ on demand practices in the library. In previous years, YFL was $149, so this is a pretty incredible deal!

    Note: There are no contracts, you can cancel at any time. If you prefer to only participate for the duration of YFL, simply set a calendar reminder and cancel your membership before the next billing cycle.