Yoga For Life Program

YOGA FOR LIFE: 4 Week Program

Begins January 5th

Dive into the new-year with excitement and dedication! Create a positive impact in your life by committing to four consecutive weeks of consistent yoga, meditation, mindful eating, and journaling practices.

Join Tristina and Michael for livestream sessions throughout the program to learn about the deeper facets of yoga and connect with your yoga community!

Yoga is much broader than the poses.

Discover how yoga can serve as a compass in your daily living and gain tools to make more purposeful choices around your thoughts, attitudes, and actions.

We've offered Yoga for Life (YFL) every January for over 10 years. Hundreds of people have participated in YFL; it’s our most popular program!

I knew January was going to be a month full of challenges. YFL was my way of bringing a sense of order to the chaos. It’s turning out to be just what I needed to maintain my grounding during this trying time.

~ Jamie

This experience has filled me with energy, gratitude and curiosity for what will unfold in the future! The pace, the enthusiasm and the process is a safe and secure experience.

~ Kim

I feel calmer, smoother and softer. I've enjoyed, hearing others' experiences and, as always, the guidance and encouragement from Tristina and Michael has been invaluable. I love this community!

~ Julie

WHY YFL WORKS

You’ll develop a consistent yoga and meditation practice: Over the course of 4 weeks, you’ll develop a consistent practice. No quick fixes, no gimmicks.
You’ll nourish every aspect of yourself: Being healthy requires a holisitic approach. You’ll get healthy doses of movement, meditation, yoga philosophy, mindful eating, and writing practices.
You’ll connect with others who have similar goals: It’s easier to develop good habits with support + accountability. Dozens of others will be joining you + we’ll be there to guide you every step of the way.

WHAT YFL INCLUDES

3 Sunday livestream sessions led by Tristina & Michael. During these sessions, you’ll get an in-depth introduction to different yogic principles + practices.
Unlimited access to the virtual studio: 7-8 regular livestream practices/week + over 200 on-demand practices
A YFL workbook filled with yoga philosophy, a log to track your practice, writing prompts, and encouragement for your 4 week journey
Weekly emails with helpful resources and messages to support your practice.
Connection with your yoga community in the Sunday sessions + the community section of the virtual studio.

THE CHALLENGE

Attend the 3 Sunday livestream sessions (or watch the recordings!)
5 yoga practices/week (you choose the length: from 10-90 minutes)
Regular meditation practice
Weekly writing prompts for self reflection
Mindful eating practices

YFL SUNDAY SESSIONS

We'll meet virtually for 30 minute sessions on the following Sundays at 10:30am PST:

January 5
January 19
February 2

These livestream sessions will be recorded, in the event that you cannot attend. 👍🏼

COST

VIRTUAL STUDIO MEMBERS: Nada! YFL is included in your membership. 🤗
NOT A VIRTUAL STUDIO MEMBER? The cost is $69. This gives you the 4 week YFL program + a month of unlimited access to our virtual studio. We host 7-8 livestream classes/week & have 200+ on-demand practices in the library.

HOW TO JOIN

VIRTUAL STUDIO MEMBER? ADD YOUR NAME to the list for Yoga for Life and we will send you everything you need before we begin.
NOT A VIRTUAL STUDIO MEMBER? Just complete these two easy steps!
1. CLICK HERE to activate your virtual studio account.
2. ADD YOUR NAME to the list for Yoga for Life and we will send you everything you need before we begin.

**REGISTRATION CLOSES THURSDAY 1/2 at 9AM**