SATURDAY, JUNE 22nd at 2:00pm

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Take this empowering workshop with Michael + Tristina to dive into the fundamentals of a vinyasa flow yoga practice. You will learn how to move with greater support and balance.

 

Whether you are brand new to yoga or a seasoned practitioner who wants to get back to the basics, this workshop will help you build more confidence in your body and your practice. 

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You will receive clear guidance, direct feedback, and hands-on support. This is an interactive workshop, so please bring questions!

 

WORKSHOP CURRICULUM:

• Principles of balance in how to approach your practice

• Learn to support weight bearing with your hands

• Methods to release your spine

• The fundamentals of breathing

• How to link your movement with your breath

• Ways to adapt the practice to fit your needs

 

LOGISTICS

• Saturday, June 22nd from 2:00-4:00pm

• The location is Her Elevated (corner of S & 28th Street)

• Pre-registration is required

• Limited spots are available, so be sure to register ASAP!

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INVESTMENT

• $40 for this two-hour workshop w/Tristina + Michael

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Questions? Email us at info@rootstowings.yoga. We look forward to seeing you! 🤗

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After payment, you will receive an email with all of the details regarding the location and what to bring (if it doesn’t land in your inbox, please check your spam/promotions folders).

Please note: due to limited space, bookings are non-refundable.