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Vinyasa Hatha Yoga Teacher Training
in Southern Spain

Virtual Module + 2 Week Immersion
2022 Program: Sept 25-Oct 8
Registration will open soon!

Please email us if you'd like to receive updated

information as it becomes available!

WELCOME, we are so glad you are here! Whether you aspire to teach yoga or simply enrich your own knowledge of the practice, our 200-hour Vinyasa Hatha Teacher Training is designed to give you the tools to develop your yoga practice and set your foundation as a teacher. We are a Yoga Alliance certified school, and deliver the highest standards of foundational yoga curriculum and teaching methodology that exceed the requirements. Upon your graduation, you will be recognized as a 200 hour certified yoga teacher.

Discover how profoundly the path of yoga enhances and expands your life. Through in-depth study, you will learn intelligent and effective Vinyasa Flow and Hatha Yoga methodology to embody your practice and inspire others to do the same. Our program not only concentrates on the physical elements of yoga, but is also grounded in personal introspection to awaken more courage, authenticity, empathy, and compassion in your life.


The program will take place at the Lucia Yoga Retreat Center in Southern Spain, which is one of the world’s most beautiful destinations. ALL of your meals and accommodations are provided in your tuition. You will have the space to fully immerse yourself into the practice of yoga. This is a lifelong journey; it is a never-ending process. We are here to support you on your path!

Why study with Roots to Wings Yoga School?

Quality of Education

You will receive organized curriculum and a 275+ page manual that dives into fundamental aspects of yoga such as anatomy, alignment, philosophy, the business of yoga, methods of teaching, and so much more! Your education is structured in a way that progresses intelligently, keeping your mind engaged and your body balanced throughout our time together. This training is a culmination of decades of study and practice, providing you with a thoughtful and inspiring program. Our aim is that you receive the most out of your experience!

Learning Environment

Students often times get lost in a sea of 30, 50, or upwards of 100 other participants within a single yoga training. It is our standard that we work with smaller groups to give you more individual attention. We are fully present to support you throughout this program, as well as provide mentorship after the training ends. You will receive a powerful education in an atmosphere that is light-hearted and fun. Be prepared to play, have fits of laughter, and learn far more about yoga and yourself than you ever expected!

Our Commitment to You

The passion we feel for sharing this amazing practice stems from having yoga as the foundation of our lives. We truly care about your education and experience. It is our intention for this program to unlock your individual potential and connect you with an international community of likeminded people. It has been a privilege for us to train students from all around the world. We feel compelled to share the lineage of this practice, as we’ve received it from our teachers. Taking a program like this is a big leap of faith. We honor and respect your commitment by delivering a high quality training. We are excited to cross paths with you!  Come join us!

The Immersion Experience

Immersions are one of our favorite ways to offer yoga teacher trainings. This consolidated format creates a dedicated and thrilling environment that allows all of us to become fully enveloped by the practice. The intensive structure also helps eliminate distractions so you can funnel all of your energy into your studies of yoga. One of the biggest gifts of the immersion experience are the powerful interpersonal bonds built within our global community. It is incredible to witness people from all walks of life come together to share meals, practice, learn, and generate lifelong connections. This international training is truly a once-in-a- lifetime experience. Why not immerse yourself into the depths of this incredible practice and spend two weeks soaking in the beauty of Southern Spain? 

Past Student's Testimonials

Have you ever wondered what it's really like to take yoga teacher training? Don't just take it from us! Listen to the testimonials and see footage of past students of our 200 hour teacher training program - no one tells the story of this experience better than them! These testimonials give you a direct look into what teacher training is like. Get to know us through the eyes of our students.

Garin Ammerman.jpg

Garin Ammerman

My biggest takeaway? That is hard…. It was life changing. It helped me to deal with things I’ve always kind of walked away or ran away from. It is hard to put into words, but that’s the most profound thing. It helped unlock some healing and insight into who I am and what I have to offer. You are going to be challenged, but you’re also going to be held. You’re going to be taken care of. Michael and Tristina are very supportive, very insightful, and very kind. They make it look easy. Professionals make it look easy. That’s why I chose them.

Curriculum Overview

  • Daily Vinaysa Flow and Hatha based yoga classes

  • Pranayama (yogic breathing practices)

  • Meditation - various techniques

  • History of yoga

  • Hands-on assisting & adjustments

  • Eight Limb Path of Yoga

  • Yamas & Niyamas: ethical & personal observances

  • Kleshas: how to recognize & alleviate our suffering

  • Alignment principles

  • Functional yoga anatomy

  • Experience restorative & yoga nidra practices

  • Bhakti Yoga: chanting, basic Sanskrit, and sound

  • Yoga teaching methodology

  • Intelligent sequencing techniques

  • Create dynamic/accessible yoga classes

  • Accessible yoga practices: modifications & props

  • Apply precise cueing methods

  • Develop the power of your voice

  • How to yogic teachings + share your story with others

  • Categories of postures: forward bends, backbends, twists, arm balances, and inversions

  • Creating a personal vision + goal setting

  • Business of yoga

  • Ethics of yoga

**Please note this course is instructed in ENGLISH ONLY

Example Daily Schedule

5:30 - 8:30am – Meditation, Pranayama, & Asana Practice

8:30 - 10:00am - Breakfast

10:00 - 1:30pm – Theory & Practicum

1:30 - 3:00pm - Lunch

3:00 - 6:30pm - Theory & Practicum

7:00pm – Dinner

School & Faculty


Program Co-Director

I have been a teacher and a trainer for over a decade. My passion is to study and teach the art and science of breath, movement, and stillness. I strive to create a space where students can experience themselves fully. I believe that yoga can help shift our consciousness to a place of true integration. It is my intention to share yoga with precision, creativity, and authenticity.


I thoroughly enjoy daily meditation, dynamic movement, and connecting with his community. You can spot me hanging out in my hometown of Sacramento California on my yoga mat or practicing martial arts. 



Founder of Lucia Yoga Retreats

Antonio co-founded Lucia Yoga with three different yoga centers in Andalucia, Spain, with the desire to share their beautiful home region with yogis from all over the world.


They host and organize more than 30 yoga retreats per year, creating a network of yoga teachers to help each other to grow and share yoga and travel with others. The partnership with Roots to Wings Yoga was born when Tristina hosted a women's retreat with Lucia Yoga in 2017. The connection was immediate and it became clear that future collaborations would manifest, which brings us to this offering!

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Program Co-Director

I left the corporate world behind in 2010 to share my love of yoga with others. I teach a dynamic and creative style of yoga that awakens strength and mobility through anatomy based movement principles. My classes weave in the spiritual aspect of the practice through chanting, meditation, and insightful offerings on yogic philosophy.


I am deeply committed to my personal practice, which is the foundation of my teaching. I continually study various styles of yoga & meditation around the world with an array of respected teachers. My deep passion for travel is brought to others through annual retreats in international destinations.


Registered Yoga School

Tristina and Michael founded Roots to Wings Yoga from the strong desire to have a platform to share teachings of yoga across the globe. Roots to Wings Yoga is an official Registered Yoga School with the Yoga Alliance.


They love creating communities of conscious people interested in gaining a deeper understanding of the many layers of yoga. Through various programs, trainings, and retreats, the aim is to provide a strong foundation in the function and application of the yoga practice (roots!), while allowing you freedom to explore the world and integrate these teachings into your life (wings!).

Learn more at:

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