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200 Hour Yoga Teacher Training Immersion


Inle Lake, Myanmar


Educate yourself in the practice of yoga and watch your life transform!

Discover how profoundly the path of yoga deepens and expands your life by immersing yourself into 21 days of intensive study. With all of the arrangements taken care of, you can completely commit to your practice and absorb the beauty and richness of Myanmar. Through this extensive Yoga Alliance Certified program, you will take a journey into learning how to teach and embody your yoga. Become part of an international community of people looking to make a powerful impact in the world.

This training is for the dedicated practitioner that wishes to start teaching yoga, as well as the student who would like to deepen their own knowledge and experience in the practice. Through three weeks of intensive study, learn practical and creative yoga methodology to embody your practice and inspire others to do the same. 

Why join us?

We offer this program as a 3-week intensive course that will allow you to eat, sleep, and breathe your yoga practice. The training provides the space to be free of responsibilities, so you can be completely immersed into your studies. You will be able to take in one of world’s most exotic and beautiful locations, and have time to explore, connect to the culture, and receive some rejuvenating rest. We hold only one training each year in Myanmar and work with smaller groups so that you receive personalized attention and support. **Please note this course is instructed in ENGLISH ONLY.

Note from Tristina & Michael

We are proud to offer this powerful program in Myanmar for the second year in a row.. It has been an honor to host and train students from around the world. Our curriculum is the culmination of many years of study in various modalities. This program encourages participants to unlock their potential and connect with a beautiful community of likeminded people. Join us! 


Learn more about us & Roots To Wings Yoga: click here

Core Principles of Your Yoga Education


  • Create a clear and focused mind through a disciplined practice of meditation & pranayama (breathwork)

  • Build strength and freedom in your body by understanding functional anatomy, optimal alignment, and the fundamental techniques of your yoga practice

  • Learn how the philosophy of yoga helps foster a balanced emotional state  


  • Empower yourself to move and speak with lightness and precision

  • Play with a vast array of yoga postures that are challenging, healing, and a whole lot of fun!

  • Expand your love for the practice by learning the origins and main systems of yoga


  • Explore the maps of your energetic bodies to learn how to live with an abundance of love and zeal

  • Remove your own suffering to make space for positive action

  • Devote yourself to a path that invokes your greatest potential and unveils your true nature

Key Components of Teacher Training

Why Learn to Teach Yoga?

Learning to teach yoga is a powerful way to thoroughly understand the many facets of your practice. Teacher training is more than conducting a balanced and effective yoga class. It is about learning how to share yoga with others in all moments of daily living. This involves practicing non-harmful speech with your family, listening and not interrupting your co-workers, or simply making space to be fully present with those around you. Teaching yoga comes in all forms. It is up to you to determine how you will share your yoga – the possibilities are endless! 

The Power to Be Vulnerable

We believe in the power of vulnerability, for it is in this space that the deepest form of connection can occur. Develop the transparency of truly being seen and heard by others and to how to hold a safe space for them to experience the same. When we are fully grounded and open within ourselves, there is no need to hide. This is why teaching yoga can create one of the greatest opportunities for personal growth and spiritual healing.

The Science & Art of Teaching

Skillful teaching requires a balance of precision and play. Gain the tools to execute a challenging, yet accessible yoga class for a diverse population. You will learn anatomy and energetics in an organized format to effectively adapt the practice to the needs of individuals. Leave this training with the grace to integrate your voice, creativity, and passion.


  • The history and origin of yoga

  • Yoga philosophy (the 8 Limb Path & Sutras)

  • Pranayama - yoga breathing and vital energy

  • Developing a consistent meditation practice

  • Functional anatomy and how it applies in yoga

  • Energetic systems: Chakras, Koshas, and Vayus

  • Structural/energetic alignment of the asanas

  • Sanskrit names of the asana

  • Intuitive body reading

  • Daily inversion practice

  • Establishing a home practice

  • Clear system of how to cue poses

  • How to teach to varying levels of experience

  • The art of sequencing a purposeful and fun class

  • Yoga for contraindications, pregnancy, and injuries

  • Creating an experience with music

  • How to share themes from the heart

  • Finding your voice and teaching from your own truth

  • Support through observation and practice teaching

  • Giving/receiving feedback

  • Ethics of yoga

  • Business of yoga

Our Stunning Accommodations

We will stay in luxurious 4-star accommodations right on the lake at the newly built Novotel Inle Lake. Located right on the lake, the hotel has airy rooms overlooking lush gardens and deluxe villas built directly on the water.


The contemporary style rooms are comfortable and tastefully designed with all the creature comforts expected of a world-class hotel (A/C, cozy robes, rainfall shower, plush bedding, kettle, mini-fridge, safety deposit box, and of course wifi connectivity. During your down-time, lounge by the infinity swimming pool, get a massage at the full-service spa, study in the lounge or sip a coconut at the sunset deck. 


The indoor yoga shala is steps away from the room, allowing us to practice without distraction of noise or the inevitable critters. We will have 3 private vegetarian buffet meals daily, consisting of both Asian and international flavors, with a variety of choices for most dietary restrictions. 

Where We'll Be

Isolated from the world for 5 decades due to military rule, visiting Myanmar is like entering a time warp. The world center of Theraveda Buddhism for 1,000 years, spirituality is woven into the fabric of the country's culture. As the first international teacher training to take place in the country, you will be one of the first to experience this mystical and unspoiled destination in a yoga retreat setting. 


Located in central Myanmar, Inle Lake is the largest fresh water lake in the country, densely inhabited by many ethnic minorities and surrounded by the lush Blue Mountains rising 1,000m+ above sea level.


During your time off, take a day hike through the lush hills to visit local tribe villages, glide through the floating gardens and market by boat, cycle to the local winery for a breathtaking sunset view or visit famous hilltop and cave temple ruins. Due to it's unique location, Inle Lake enjoys cooler climates than most of southeast Asia, an abundance of local produce and close vicinity to some of the most fascinating pagoda and temple sites.

Tuition & Inclusions


  • All training sessions/classes

  • Comprehensive 150+page manual

  • Ongoing mentorship during and after the training

  • 20 nights accommodations shared with one other person (unless opting for the single supplement)

  • 3 meals daily

  • Transfer from Heho airport to hotel

Cost does not include airfare, travel insurance, optional activities, massages, shopping, personal expenses or gratuities. 


Early Bird: $3650 - save $400 when you submit your application/deposit by June 18th!

Regular Pricing: $4050 for applications/deposits received after June 18th

Single Occupancy Supplement: add $800 to the above rate

All rooms are available on a first-come, first-served basis. If you would like double occupancy and do not have a roommate, we will make efforts to pair you with another solo traveler. Please note that if there is not another solo traveler, you will be placed in a single occupancy room at that rate. Why not invite a friend to join you?!


An $800 deposit payment is due at the time of your application. This amount applies to your tuition. Once we receive your application, we will email you details for submitting your deposit. Your application will be reviewed once we receive your $800 deposit. If your application is not accepted, the deposit will be fully refunded. The remaining balance of your tuition can be divided into 2 payments, due 90 days and 60 days prior to the start of training.


Registration will open once 2018 dates have been announced.

If you'd like to be kept up to date on future programs, please drop us a line through the 'Contact Us' button

to the right ----->

We understand that this is a big commitment and investment. Please reach out if you have any questions or uncertainties; we are here to support you! If you'd like to arrange a Skype meeting, we'd love to "meet" you and talk more about the program!

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