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In a time where many of us have shifted to a home practice, we wanted to offer quality yoga classes that you can rely on. Finding a solid class online can be time consuming and inconsistent.
And let’s face it! Some days you just can’t align your schedule to make a livestream yoga class. And other days you're short on time, but would still like to get a practice in.
The videos in the Energize Yoga Series are here to invigorate and uplift you. These classes are pre-recorded, so you can practice on your own schedule (30 & 60 minute lengths available). The high definition lens and crisp audio makes it easy to follow along without distraction.
Each video in the Energize Yoga Series contains key elements of our teaching methodology. You will practice at a steady pace for a consistent and balanced flow.
Repetition is key to building strength, embodiment, and vitality! We made the Energize Yoga Series so you can revisit these practices again and again. Develop more fluency and proficiency in your practice as you repeat the poses and transitions found in these classes.