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Two Weekend Yoga Immersion 

Assisting is one of the best ways to build a strong understanding of your postures. This interactive program will be educational and playful. Explore how assisting informs and enhances your practice and teaching. Join Tristina and Michael for this 2 weekend training to gain a different perspective of your own practice. This immersion is for dedicated students or yoga teachers.

What you will receive:

  • Learn the alignment and body mechanics of 60+ yoga postures 

  • Receive a comprehensive 60+ page manual of yoga postures and how to assist them

  • Develop a deeper understanding of your body

  • Understand foundational functional anatomy and how it relates to the poses

  • Build effective skills to give effective hands-on yoga assists and adjustments

  • Connect with your yoga community


Yoga Shala Midtown: 2030 H Street, Sacramento


Our next program will occur in Spring 2021. Please send us an email if you'd like more information and/or to be notified when registration opens.

NOTE: Attendance to all hours of the program is essential for full understanding of the curriculum. If you are taking the Sacramento Roots to Wings 200 hour teacher training with us, the Align & Assist Your Practice program at Yoga Shala Midtown is included in your tuition!

***This program qualifies as 18 contact hours for Yoga Alliance CEUs if you are a registered yoga teacher.

Registration for the 2020 program is not yet open,

however we offer this program annually!
Send us an email to request notice when our next program dates are announced.

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